Essential road cycling gear: a beginner's guide

How to choose road cycling clothing

Choosing the right clothing for your road bike requires attention to several key factors because every detail can affect comfort, performance and safety. The first aspect to consider is the fabric: the use of breathable technical materials - waterproof or with water-repellent and wind treatments, as necessary - is essential to ensure protection in different weather conditions, but also good ventilation, elasticity and quick drying. These fabrics help to keep the skin dry, quickly eliminating sweat and reducing the risk of discomfort or skin irritation. In addition to breathability, it is important to ensure that the fabric offers protection against UV rays, especially during long summer rides.

Another important factor is the fit. Running cycling clothing must be snug but not too tight, so as to promote aerodynamics and minimize wind resistance. The ergonomic fit is designed to adapt to the body position during the ride, avoiding folds and pressure points. Jerseys, bodysuits and shorts with flat or heat-sealed seams are preferred, as they eliminate the risk of rubbing and improve comfort over long distances.

Seasonality is also an element not to be underestimated: in summer, it is important to opt for lightweight garments, highly breathable and equipped with ventilation panels in strategic points, while in winter they are essential thermal clothing, waterproof and windproof, which protect from cold, moisture and weather. In the mid-seasons it is advisable to wear a layer of clothing instead, choosing garments that can be easily worn and removed, so as to adapt easily to changes in temperature.

Do not forget the importance of the pad, especially in shorts and suits. The pad must be ergonomic, breathable and made of materials that guarantee an optimal absorption of vibrations and shocks, to protect the most delicate areas of the body. It also has to support the sciatic bones to maintain a correct position on the bike and protect the genital area. The quality of the pad is therefore crucial for long rides, where comfort can really make a difference. The presence of zip and pockets in cycling shirts also deserves attention: the front zippers allow you to adjust ventilation during your trips, while the back pockets are useful for carrying personal items, energy snacks or small accessories.

Finally, it is important to assess the weather conditions and the environment in which you ride. To face the best bike rides even in case of rain, it is essential to have waterproof and windproof clothing, with reflective elements to increase visibility, even in fog or poor light conditions. Consider also the purchase of cycling accessories such as gloves, arm warmers, overshoes and under helmets, it is essential to complete the outfit and ensure protection for every part of the body.

• thermal and wind jacket: the winter cycling jacket is the key element to protect yourself from cold temperatures. It must be made of waterproof but breathable technical fabrics, which combine thermal insulation and wind resistance. A good jacket should include a windproof membrane, breathable panels to prevent the accumulation of sweat and a water-repellent treatment to protect against rain and moisture. Some models also have reflective details to increase visibility; 
• winter tights made of thermal fabric - such as the Freedom bib tight by Nalini - that protect your legs from the cold without impeding the ride. Must include an ergonomic pad, essential for comfort in long sessions, and windproof or water-repellent inserts on the front to protect from cold air and moisture; 
• winter cycling bodysuit: for cyclists who seek the ultimate performance against the clock, the skinsuit is an ideal solution. This slim, aerodynamic garment is designed to deliver high performance while minimizing wind resistance. Winter models - such as the HP Ergo XWarm suit - are made with thermal and wind-resistant materials that guarantee protection against the cold without sacrificing breathability. The body is particularly suitable for competitions or for those who want to improve their performance, maintaining a perfect fit and high comfort; 
• winter cycling gloves: the hands are one of the parts of the body most exposed to cold during the ride. Cycling gloves must be thermal, wind and waterproof, but at the same time breathable to avoid the formation of moisture inside. Models with lightweight padding on the fingers and non-slip palms can improve grip on the handlebar.

Investing in quality clothing and accessories, specifically designed for winter cycling will allow you to face harsh temperatures and any weather conditions with maximum comfort and safety.

• summer cycling bodysuit, the ideal solution for those seeking maximum performance in summer outings, especially in racing conditions or high intensity workouts. This garment combines jersey and shorts in one piece, ensuring optimal aerodynamics thanks to its snug fit and no unnecessary seams, which reduces wind resistance. Summer suits - like the Fast suit by Nalini - are made of ultra-light and breathable fabrics, often with mesh panels to promote ventilation even on warmer days. The presence of an integrated ergonomic pad ensures maximum comfort over long distances, while the front zippers allow you to adjust your body temperature. The bodysuit is particularly suitable for fast routes and days where performance is the priority, offering a perfect combination of functionality and aerodynamics; 
• summer cycling gloves: summer gloves must be lightweight and breathable to ensure better grip and ventilation. In addition to protecting your hands from rubbing and blistering, they include padding on the palm to absorb road vibrations. The back of gloves is often made of perforated fabric to improve ventilation; 
• underhelmet, which can be worn under the helmet to absorb sweat and protect your head from the sun. Must be made with breathable materials to keep your head cool even on the hottest days.

The summer clothing for racing bikes must therefore focus on lightness, breathability and sun protection. Each garment is designed to keep the cyclist cool and dry, improving comfort and performance even on the hottest days. Choosing garments made with quality materials and appropriate accessories you can face your summer bike rides and ensure high performance on any route. 

Need more advice on choosing the right racing bike clothing for you, or want more information about Nalini products?